Training Variants
4 different training focuses
Different training focuses within basketball. Each variant has specific goals, workout types, and training approaches.
Bb Explosive
Vertical jump and first step: jump and power work plus fast lower-body strength
Bb Athletic Build
Strength and muscle for contact and durability, with one power session
Bb Quick Agile
Change of direction, lateral speed and reaction, backed by lower-body strength
Bb Engine
Repeat-sprint conditioning to last four quarters, backed by lower-body strength